Tag: mental health
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5 Mindfulness Practices to Start Before Summer (So You Can Actually Enjoy It!)
Summer’s coming fast! And while we’re all daydreaming about beach days, iced coffee dates, and that golden-hour glow, sometimes we need to pause for a second. Because if we’re rolling into summer already burnt out, overwhelmed, or mentally still stuck in winter—how are we supposed to actually enjoy it? It’s not too late to reset.…